Stress Technique Paper

Many techniques can be used to alleviate stress. Choose one technique that you personally use to relieve stress. Describe the technique and explain why it is effective in relieving stress. Discuss scientific evidence to support why it is effective and make sure to support the relationships you cite with at least three scientific, research references. Sources of these references must come from scientific, peer-reviewed journals which I will include. My technique I have chosen as a stress technique is sleep. Need cited references and reference page according to APA format.