Reducing Work-Related Stress

For the Unit VI Reflection Paper, you will begin by completing the self-assessment located here. From this self-assessment, develop a stress mitigation plan for yourself. What lessons learned from your own stress evaluation can you apply to current workplace practices? Include some effective emotional and physical coping mechanisms that you believe would work in this particular situation in your stress mitigation plan. Additionally, think of a time in your workplace where diversity or ethics were in the spotlight. Was this more or less stressful for you and the organization? Your reflection paper should be a minimum of two pages in length. All sources must be cited and referenced according to APA standards.