Learning Experience
Paper details:
Question 1: 250 Words- Compare and contrast the body’s physiological responses to aerobic training and anaerobic training. What adaptations must the body undergo if either of the training protocols are performed exclusively for over a year? How will an understanding of aerobic and anaerobic training help you in your future training endeavors? Question 2: 250 Words- List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the exercise as well as the movements involved. How will an understanding of fundamental movements help you in your future training endeavors? Question 3 250 Words- Critically analyze the concept of stretching. Is stretching for improved flexibility? If so, to what extent is flexibility necessary in a general fitness program? In a sports-specific setting? Are there other reasons for stretching besides improving flexibility? Try each of the stretching methods discussed in the text for at least two body parts and briefly explain the differences between them. Describe how what you have learned and observed about stretching applies to your future training endeavors. Question 4: 250 Words- Critically analyze the following three popular training systems: bigger, faster, stronger (BFS); crossfit; and high intensity training/heavy duty training (HIT). How do they compare to the seven laws of training? Which of these systems of training would be most appropriate for you? Why? Question 5: 250 Words-Critically evaluate any three popular fat loss programs or diet programs (e.g. Jenny Craig, etc) that are currently in the marketplace today. How do they stack up against each other relative to their nutritional profile, ability to support intense training, and ability to provide lasting results? How does evaluation of diet programs help you in your future training endeavors? What will you be looking for and why? Question 6: 250 Words – Research the benefits and risks of exercise and youth. List at least five resources (resources no more than five years old) and summarize the research findings in your own words. Is resistance training safe, effective, and beneficial for young people? Why or why not?
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