Journal Entry: Maximizing Facilitative Emotions Experiment

Option 1: 5 Day Personal Positivity Journal Commit to either the start of each day or the end of each day for 5 days, one of the following prompts: Start out by listing two or three things that happened during your day that were positive. Reflect on and accept them. Write two or three things you are looking forward to the next day. These are not things that must happen, simple things you are looking forward to. Try not to pressure yourself. Write about good things people have said and/or done for you. Then write good things you would like to do for others, not necessarily ‘in return’, but rather merely for the sake of doing them. Try to keep this as simple as possible at first, no need to overwhelm. Submit evidence of your journals or letters. Write about the outcome of this experiment on yourself and your relationship(s)