Discuss why muscular strength and muscular endurance are important factors when weight training.

In a 2000 word essay discuss why muscular strength and muscular endurance are important factors when weight training. In this assignment, define muscular strength and muscular endurance. Research “muscular fitness” and develop a plan for an individual who is a novice in the area of weight training. This may include the frequency, intensity, and time considered when learning how to properly weight train. Finally, explain how weight training and muscular fitness are important in maintaining good health and overall fitness.